Arthritis Reversal Smoothie

Arthritis Reversal Smoothie

   The Arthritis Reversal Smoothie  Today I made a smoothy especially for a dear friend of mine, Rose…who is struggling with arthritis and looking for ways to heal it through holistic ways.  And, what better way than to heal through healthy nutritional...
Raw Almond Milk

Raw Almond Milk

  My family and I just returned home from our annual Labor Day vacation in our cabin which is located in a picturesque and very remote area in the Adirondacks.  We had a wonderfully relaxing time.  No WiFi whatsoever!  Gotta love that once in awhile…right?...
Sesame Asparagus & Noodles

Sesame Asparagus & Noodles

This recipe is so easy because it’s a no-cook sauce (just mixing a few things together in a bowl).  It’s a family favorite!   I have 2 children (young adults) living at home and 2 adult children living on their own now.  I long for the days where we used to eat...

How to Sprout at Home

How to sprout at home! Growing your own micro-greens in containers at home is a fun indoor activity that can be grown indoors at home any time of the year, including fall and winter. Over the last few years, I have really taken an interest in gardening/sprouting and...