Rainbow Summer Rollups

Rainbow Summer Rollups

One of my family’s favorite recipes:  Rainbow Summer Rollups   One of my daughter’s and my all time favorite vegan recipe are these delicious Rainbow Summer Rollups. They are so simple and fun to make and you can just stuff in all the ingredients you...
Dressy Kale Salad

Dressy Kale Salad

This Dressy Kale Salad is my all-time favorite salad for sure!! I grow Dinosaur Kale  in our garden every year and it never disappoints. Dinosaur kale, which is the common name for the kale variety known as Lacinato or Tuscan kale. It features dark blue-green leaves...
Skinny Minnie Banana Chocolate Chip Bread

Skinny Minnie Banana Chocolate Chip Bread

Happy Friday!   Time to make my Skinny Minnie Banana Chocolate Chip Bread or Muffins!  Did you know yesterday was pizza day for our family? I went on a 3 mile run/walk with my dear friend Ethel… then celebrated by literally inhaling almost an entire margherita...
Healthy DIY Protein Powder Recipe

Healthy DIY Protein Powder Recipe

Do you want to make your own DIY protein powder recipe instead of buying the pre-made stuff?  That’s awesome, because it’s actually so easy!  I won’t lie – I’m a real die-hard fan of clean, vegan protein powders.  As someone who’s not too fond of beans or grains, and...
Arthritis Reversal Smoothie

Arthritis Reversal Smoothie

   The Arthritis Reversal Smoothie  Today I made a smoothy especially for a dear friend of mine, Rose…who is struggling with arthritis and looking for ways to heal it through holistic ways.  And, what better way than to heal through healthy nutritional...
Raw Almond Milk

Raw Almond Milk

  My family and I just returned home from our annual Labor Day vacation in our cabin which is located in a picturesque and very remote area in the Adirondacks.  We had a wonderfully relaxing time.  No WiFi whatsoever!  Gotta love that once in awhile…right?...
Sesame Asparagus & Noodles

Sesame Asparagus & Noodles

This recipe is so easy because it’s a no-cook sauce (just mixing a few things together in a bowl).  It’s a family favorite!   I have 2 children (young adults) living at home and 2 adult children living on their own now.  I long for the days where we used to eat...

How to Sprout at Home

How to sprout at home! Growing your own micro-greens in containers at home is a fun indoor activity that can be grown indoors at home any time of the year, including fall and winter. Over the last few years, I have really taken an interest in gardening/sprouting and...