Cinnaberry Green Smoothie

      It’s hard for me to resist a smoothie full of berries. Berries are a popular smoothie ingredient because they pack a punch in the flavor and antioxidant department. I use a mix of organic frozen berries.  Any berry will work here— use your favorite! This yummy...

Journaling for Lasting Health and Weightloss

    All eyes fixated on her svelte physique as she strolled into the room wearing a fitted, strapless black dress. Everyone at my table speculated how she could have lost 15 pounds since the last time we’d seen her three months ago. “I bet she...

Healthiest Protein Powders

 One of my Healthy Habit facebook groupies asked me this morning, “What is the best protein powder Renee’?”  Soooo…suffice it to say…I just HAD to look back on my research and put it together into the blog of the week! 🙂 Do it...

Healthy Halloween Tips without Tricks

Healthy Halloween Tips without Tricks Feed your children a favorite healthy meal loaded with protein and fiber BEFORE they go to a Halloween party or go trick or treating. Build Halloween excitement around activities and personal and social connections, such as...

Healthy Holiday Habits Program

Friday, November 14th. marks the start of our FREE 6 week Healthy Holiday Habits Program!  We will transform our holiday season together and start the New Year out right!Would you like to join us? It’s FREE and we are all participants.All you have to do is set...