Ian Dugan, Certified Personal Trainer

 Hi…I’m Ian (Certified Personal Trainer),

 

  • Personal TrainerI became a Personal Trainer out of sheer passion for being healthy, fit and active. I’m not the type of person who could stomach a desk job or sit alone in a cubicle ”paper pushing“. It’s a job that starts out with my heart, self-motivation and a love for all things fitness…and I am here to help you!
  • Certified Personal Trainers, like myself, work with both healthy individuals and people who have special considerations for exercise, such as those who have suffered an injury or a stroke. I develop, demonstrate and supervise healthy exercise routines based on exercise science training. I work with individuals for their specific needs and health goals and small groups of individuals who are at similar fitness levels and have similar health goals.

I enjoy working with my mom, Renee’ Winne (Founder of A Timeless Lifestyle, Certified Holistic Health Coach, Nutritional Therapist, Yoga Instructor, Cosmetologist).  She has many great health programs for you to choose from.  But, the one I love the most is her Physicians Approved Healthy Habits Weight-Loss Program.  She has included me in this program to be your Personal Trainer.  I will help you stay motivated and keep you on track with your physical goals throughout the entire 12 weeks.  I encourage you to get more information and  set a time to speak with us about what we can do to help you create A Timeless Lifestyle of your own!

Ian

Certified Personal Trainer