Hi! I’m Renee’, A Holistic Health & Nutrition Coach, Yoga Instructor and the Founder of A Timeless Lifestyle.
If you’re here, there’s a good chance that you know how overwhelming it can feel to take control of your health. I know, because I’ve been there. And…I work on it everyday! I’ve made it a lifestyle over the years. Hence the name: A Timeless Lifestyle.
I started leading a healthy lifestyle after the birth of my 1st. child in 1988. I found myself neglecting my own well-being after the birth of my daughter. Concentrating on her needs was the most important thing to me! But…I found that I was neglecting myself and my health. I was unhappy with how I felt and looked…so…I decided to start working out more which eventually led me to changing my eating habits also. Reading and researching every day on what I should and shouldn’t be putting in my body led me to become fit and healthy! The progress and the transformation I made was motivating. For the next 10 years I became a self taught health guru. I concentrated on clean, organic, food and stayed away from sugar and processed foods. I dabbled in veganism, vegetarianism and raw cooking.
In 2004 I had my first yoga class, I remember feeling an immediate shift in my body and mind. I fell in love with yoga because of how good it made me feel – more open, aware, and strong – both physically and mentally. My yoga practice became the catalyst for another major shift in my life as I soon realized that it’s not just the choice of food that keeps you healthy…it’s all of it: Mind/ Body and Spirit.
I decided to pursue a career path more closely aligned with my passion for health, wellness, and connecting with others. Endlessly curious about functional and holistic nutrition, I made the decision to go back to school and enrolled in Alternative Medicine at Everglades University in Boca Raton , FL. I studied over 100 dietary theories and contemporary health issues, learning from nutrition experts, integrative health researchers, and functional medicine doctors. I gained a deep understanding of functional nutrition, the mind-body connection, and the healing power of whole foods along with Aromatherapy, Feng Shui and Ayurveda. I graduated in 2012 with a BA in Alternative Medicine and today, I am a Certified Holistic Health Coach (CHHC)
After practicing yoga for 4 years, I became a Certified Yoga Instructor (RYT-200) in 2008. I completed my yoga teacher training at Seven Petals Wellness Center in Washington Mills, NY where I studied meditation, asana, alignment, anatomy, yoga philosophy and history, and the art of intelligent sequencing.
My teaching style is Vinyasa Flow. With a focus on dynamic fluidity and conscious movement. My classes are designed to leave you feeling both energized and calm.
Fast forward to today! I am excited to announce that I am now holding my first retreat! The Evergreen Lodge Wellness Retreat is the perfect 4 day 3 night retreat where you will experience that is tailored to your needs, wants, and desires. On an Evergreen LodgevWellness Retreat, you can expect to relax, reset, nourish and feel totally taken care of. Please explore the site and hopefully…you will join me and my team on a truly great experience. xo
Ready to start your 'Timeless Lifestyle'?