Through my own challenges with food and chemical sensitivities as a child and young adult… I have evolved my lifestyle over the last 25 years to include fresh, organic whole foods, reducing chemical exposure, living in balance with nature and exercising through yoga, weight training and cardio. I chose to be a part of the the world of alternative healthcare and organic, whole foods eating before many had even heard of its existence.
Living in a world where we are inundated with fad diets, toxic products and ever increasing stress, I found it imperative to create a framework for my life that not only supports my health, but empowers me to be able to respond to everyday stresses without using medication. I have learned that the choices we make on a daily basis concerning food and lifestyle are what move us on a path towards either health or disease and that a true health care system is one that supports the entire being—body, mind and Spirit—in a life supportive approach rather than a disease management approach. Through years of personal research and experience with alternative healing, my lifestyle has had a complete makeover and my health began to return.
Having experienced the benefits of natural healing, I then started my health and wellness business: Timeless Spa & Salon in 2004 (which includes Massage and Reflexology along with our many other wonderful services.) I am a Licensed Cosmetologist (1982) Esthetician (1983) Certified Reflexologist (2002), Yoga Instructor (2009) and received my Bachelor’s Degree in Alternative Medicine in 2012. I am now an IPEC Certified Holistic Health Coach. Drawing on all of this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. What sets my program apart from the rest is that I am not here to tell you what to eat or how to live your life, but to support you to get in touch with your own needs and provide knowledge so that you can make choices that result in more health and energy and allows you to express your true essence–the light that you came to this world to be.
As for my personal life, I have 4 wonderful children that have all grown up with the Timeless Lifestyle and am happy to see them incorporate it into their lives every day. They have inspired me to be a Holistic Health Coach. I love yoga, kayaking, hiking and am an avid gardener The garden where I spent most of my time is my chemical free, non gmo, organic heirloom vegetable garden. The garden is a focal point in my family’s lives. I love teaching my children how to be more self sufficient in life. Canning, freezing, sprouting, juicing are in our every day life. It’s a lifestyle now. Hence the name…A Timeless Lifestyle!
We are on the edge of tremendous breakthroughs in healing and wellness care. I believe that these breakthroughs will not come from mainstream medicine, but from a new paradigm of health care created by those who recognize the innate power and wisdom of our bodies–providing the support and nutritional building blocks that allow our bodies to regain their own equilibrium. I am excited to be a part of this shift. Will you join me?